MonikaFit
Hi, I'm Monika, a girl on a mission to help everyone enjoy working out by posting fun, feel-good home workouts that leave you feeling amazing! 💛
My goal to help everyone move a little more and show you that working out at home can be fun and help you feel amazing. I am all about creating long term habits over quick fixes, not trying to change your body but learn how to love your body and give it the movement it needs to stay healthy and strong. 💪🏻
To become part of the MonikaFit family, join in with workouts, leave comments of how it made you feel and share it with friends who you know will also love the workouts 💛
I hope that my home workouts can help change your relationship with exercise and keep you motivated.
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#workout #homeworkout
15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells
10 MIN STRETCHES FOR NECK, SHOULDER + BACK PAIN | TENSION RELEASE FOR DESK WORKERS | QUICK RELIEF
![20 Minute Full Body Workout [No Equipment + No Repeats]](https://ricktube.ru/thumbnail/RSh9tYRqGhI/mqdefault.jpg)
20 Minute Full Body Workout [No Equipment + No Repeats]
10MIN STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders
10MIN MORNING RECHARGE WORKOUT - all-standing, no equipment
20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down
15MIN FULL BODY HIIT WORKOUT - All Standing, No Jumping
20 MIN STANDING DUMBBELL WORKOUT | Sculpt & Strengthen | Full Body | No Repeats
THE BEST AT HOME BOOTY WORKOUT (No Equipment - 15 mins) no squats, no lunges
30MIN FULL BODY WORKOUT WITH DUMBBELLS - At-home Strength Workout | Warm up + Cool down included
MOOD BOOST HIIT WORKOUT - All Standing, No Jumping (10 MIN)
FULL BODY STRETCH | Gentle routine for flexibility, relaxation & stress relief (12 minutes)
15MIN FULL BODY HIIT WORKOUT - All Standing (Intense 💦)
DAY 7: FULL BODY MORNING STRETCH / YOGA - Feel calm and relaxed
DAY 6: ALL-STANDING MORNING WORKOUT (No Equipment) - 10 MIN
DAY 5: CALM MORNING WORKOUT (No Equipment) - 10 MIN
DAY 4: FEEL-GOOD MORNING WORKOUT (All Standing) - 10 MIN
DAY 3: MORNING RISE & SHINE (No Equipment) - 10 MIN
DAY 2: MORNING ENERGY BOOST WORKOUT (No Equipment) - 10 MIN
DAY 1: MORNING SUNRISE WORKOUT (No Equipment) - 10 MIN
FULL BODY STRENGTH WORKOUT WITH DUMBBELLS (20 MIN)
"I ONLY HAVE 10 MINUTES" - Fun HIIT Workout (Beginner Friendly)
BE HAPPY WORKOUT 😁 All Standing (20 MIN)
20 MIN FULL BODY WORKOUT TO HELP YOU FEEL GOOD - No Equipment, No Repeats, No Jumping | MonikaFit
ALL-STANDING PILATES HIIT | 10MIN | FULL BODY
GOOD MORNING WORKOUT | 10 MIN | All Standing (Beginner Friendly)
STRETCH ROUTINE TO HELP YOU IMPROVE YOUR FLEXIBILITY 🧘🏻♀️ | 15MIN
5 MIN FEEL-GOOD WARM UP - All Standing, No Jumping
20MIN ALL STANDING DUMBBELL WORKOUT - Full Body | No Repeats
DAY 1 Feel Good HIIT - 10MIN FEEL-GOOD HIIT - All Standing, Full Body Cardio