20 MIN FULL BODY STRENGTH & TONING - Total Body Workout At Home
Автор: MonikaFit
Загружено: 2024-12-16
Просмотров: 55607
Описание:
Do this 20 minute total body TONING AND STRENGTHENING workout with me AT HOME ! We are using a set of DUMBBELLS for this workout, but you can use anything you have available to you at home. I am using 5KG dumbbells. Targets legs, booty, shoulders, arms, and back!
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#HomeWorkout #Fitness #fullbodyworkout
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
0:10 - warm up
2:20 - circuit one
8:21 - circuit two
14:28 - circuit three
20:30 - cool down
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