25min Low Impact HIIT - No Repeated Exercises, No Jumping

Описание: Looking for a low impact HIIT workout that is knee friendly and has no jumping. This is the workout for you, it also has no repeated exercises meaning there's 25 different exercises to keep you motivated. 💪🏻

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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Full Body Workout:    • 20MIN FULL BODY SCULPT (LOW IMPACT)  ​​
Day 2 // Legs, Butt, Thighs:    • DAY 3 GLOW UP ✨: 15MIN LEG/BUTT/THIGH WORK...  ​​
Day 3 // Standing ABS Workout:    • 10 Minute STANDING ABS Workout (No Equipment)  ​​
Day 4 // Upper Body Workout:    • 20MIN UPPER BODY WORKOUT (Back, Arms, Ches...  ​​
Day 5 // Booty Burn:    • 15 Min. Booty Burn | Best Home Workout for...  ​​
Day 6 // 15min Total Abs Workout:   • 15MIN TOTAL ABS WORKOUT  ​
Day 7 // Daily Stretch:    • Видео  ​​

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‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: https://bit.ly/3f3DeFM​​
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‣ WEEKLY WORKOUT PROGRAMS
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#hiitworkout​ #fitness #exercise

0:00:00 - Low Impact hiit Workout
0:00:19 - Squat Punches
0:02:19 - Bicycle Crunch
0:04:19 - Plank shoulder taps
0:08:19 - Plank to low squat
0:16:19 - Rowing butt kicks
0:18:19 - Dead bugs