anxiety taught me to feel safe | anxiety relief through meditation

Описание: Online Course 'Yin-Yang Elemental Wisdom for Anxiety Relief' (free trial available): https://insighttimer.com/meditation-c...

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Timestamp:
00:00 intro: anxiety changed my relationship with myself
00:40 anxiety led me to meditation
02:04 changing my self-talk (inner critic)
03:46 new tools to show up for myself
05:24 learning to listen to my inner voice
06:42 being your own safe space
08:02 anxiety is an invitation to reconnect with yourself

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6 years ago, I was chronically anxious. I'm so grateful that happened to me because it changed my life from the inside out. It transformed my relationship with myself. That relationship is now built on self-acceptance, compassion, and trust. The safe space within myself allows me to live life on my own terms and that's how I started guiding meditations - something I never imagined was possible for me.



Welcome to JJ Moon Insight
I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing.

Meditate with me. Guided meditations on Insight Timer: https://insighttimer.com/jjmoon

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