your anxiety is a habit. here's how to change it
Автор: JJ Moon Insight
Загружено: 2025-09-10
Просмотров: 153
Описание:
Online Course 'Yin-Yang Elemental Wisdom for Anxiety Relief':
https://insighttimer.com/meditation-c...
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Timestamps:
00:00 intro
00:40 why anxiety becomes a habit energy
03:00 being objective about anxiety
05:30 changing habit energy
06:00 habit energies need to evolve with us
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Anxiety is not always a reliable emotional response. Sometimes, it's just a habit. Thích Nhất Hạnh calls this 'habit energy' - an automatic response strengthened by repetition or conditioning. Mindfulness meditation helps us to become aware of our habit energy. And the good thing about habits is that they can be undone and replaced.
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Welcome to JJ Moon Insight
I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing.
Meditate with me. Guided meditations on Insight Timer: https://insighttimer.com/jjmoon
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#meditationguide #meditationjourney #mindfulnessmeditation #thíchnhấthạnh #anxietyrelief #anxiety #spiritualgrowth #selfgrowth #selfgrowthjourney #innerwork
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