I wrote a letter to my anxiety. it changed how I manage it

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TIMESTAMPS:
00:00 intro - the letter that changed how I manage anxiety
01:25 resistance toward anxiety
03:00 changing my perception of anxiety
04:24 accepting the anxious version of myself
05:32 how to write a letter to anxiety
07:25 outro - perception of anxiety affects how we treat ourselves

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In this video, I share a practical exercise that transformed my relationship with not just my anxiety, but myself. It's writing a letter to your anxiety. This letter marked a turning point for me because it helped me to stop fighting anxiety. I realized that anxiety is on my side, that it's trying to protect me and keep me safe. I'll talk about how this changed the way that I manage and deal with my anxiety. And I'll also let you know how you can write a letter of your own.

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Welcome to JJ Moon Insight
I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing.

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