detach from your feelings. be unbothered, be free | insights from vipassana meditation

Описание: Free Guided Meditation - 'Loving Body Scan' on Insight Timer:
https://insig.ht/44zzYEONaWb?utm_sour...

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Timestamps
00:00 intro: we all try to be unbothered
00:32 what does it mean to be unbothered?
00:42 what is vipassana meditation?
01:02 my experiment - how to be unbothered
02:20 how we become attached to our emotions
03:04 how we create illusions
05:00 the truth about all sensations
05:27 resistance is a form of attachment
06:11 the secret to being unbothered
06:33 witnessing my attachments
07:12 connecting the dots to my relationship
08:22 closing

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I recently did the Vipassana 10-day meditation course, and I have a few insights to share with you. During the course, I did my own little experiment, and I figured out what works & what doesn't when it comes to being unbothered.

This video is about our attachment to sensations and emotions, and how to detach so that we can be unbothered by our inner and outer experiences.

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Welcome to JJ Moon Insight
I'm Jungjin and I'm meditating my way into main character energy. On this channel, I share how I shed outdated versions of myself. I don't have the answers, but this is how I'm growing.

Meditate with me. Guided meditations on Insight Timer - https://insighttimer.com/jjmoon

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