What I wish I knew before starting a polyphasic schedule

Описание: Learn what Crimson wished that he had learned before starting a polyphasic sleep cycle. In this video, we will go over his experience with polyphasic sleeping, what polyphasic sleep schedules he has attempted, what he has adapted to and more!

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PREPARING]  
How strict you should be with your sleep times:    • How strict should you be with your sleep t...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - High sle...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (you wi...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sleepin...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic