Sleep hygiene for monophasic sleepers: ADVANCED tips to sleep fast! | Fall asleep fast
Автор: Polyphasic Sleep Community
Загружено: 2020-11-28
Просмотров: 1372
Описание:
This video contains sleep hygiene tips for monophasic sleepers, which will allow you to fall asleep fast! During this video you will both learn about the commonly prescribed sleep onset latency decreasing methods, but also more advanced methods that you won't learn of in many other places online!
Link to "sympathetic Nervous System and Sleep" video:
• Sympathetic Nervous System and sleep: Avoi...
Link to the dark period playlist:
• DARK PERIOD OF SLEEP: Basics of the dark p...
Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.
Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation: • Recovering from sleep deprivation [PREPARING]
How strict you should be with your sleep times: • How strict should you be with your sleep t...
Interview with polyphasic sleeper Edweward: • POLYPHASIC INTERVIEW - Edweward - High sle...
Polyphasic sleep adaptation stages: • Polyphasic sleep adaptation stages (you wi...
Is polyphasic sleep dangerous playlist: • Should I sleep less: Is polyphasic sleepin...
Relevant links:
Website link: https://polyphasic.net
Discord link: / discord
Reddit link: / polyphasic
Ko-fi link: https://ko-fi.com/polyphasic
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