Watch this video before you attempt the Uberman schedule

Описание: Are you interested in trying out the Uberman sleep schedule? Maybe you shouldn't. In this video, we'll discuss why the Uberman cycle is extremely difficult to succeed with and sometimes even impossible, regardless of how motivated you feel. Here you will be presented with a 5 point list that you are suggested to check "yes" to everything for before you attempt the Uberman schedule. Unless you answer yes to all questions, you will most likely both fail the adaptation and even develop long-term issues, so be careful when attempting a nap-only schedule.

Link to nap only schedule video:
   • Nap only schedules [Polyphasic schedules e...  
Link to sleep needs video:
   • Sleep Need - How much sleep do you REALLY ...  
Link to gradual adaptation methods video:
   • Cutting down sleep gradually (POLYPHASIC A...  

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PREPARING]  
How strict you should be with your sleep times:    • How strict should you be with your sleep t...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - High sle...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (you wi...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sleepin...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic