Building A Bigger Chest | A Look At My Bulking Diet
Автор: JustMerk
Загружено: 2022-06-15
Просмотров: 149067
Описание:
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• Y-I-W RAISE WARM UP 2 sets x 12 reps
• INCLINE DUMBBELL BENCH PRESS 4 sets x 15-10 reps
• BARBELL BENCH PRESS 4 sets x 12-10 reps
• MACHINE FLY 4 sets x 15 reps [drop set on last set]
• WEIGHTED DIPS 4 sets x 10-12 reps
Memphis. - Reload / memphisbeats
#chestworkout #workout #diet
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