Building Bigger Shoulders | Workout & What To Eat After Training
Автор: JustMerk
Загружено: 2022-09-07
Просмотров: 189751
Описание:
training programs | https://justkeepgoing.app
pre workout | 15% off code merk
pump - https://getrawnutrition.com/products/...
energy x focus - https://getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - https://getrawnutrition.com/collectio...
creatine - https://getrawnutrition.com/products/...
workout:
• EXTERNAL SHOULDER ROTATION 2 sets x 15 reps [superset] EXTERNAL SHOULDER ROTATION UP 2 sets x 15 reps
• CHEST SUPPORTED DUMBBELL LATERAL RAISE 4 sets
• CABLE UPRIGHT ROW 4 sets x 10 reps
• MACHINE SHOULDER PRESS 4 sets x 10 reps
• BANDED UPRIGHT ROW 3 sets x 15 reps [superset] BANDED FRONT RAISE 3 sets x 15 reps
Memphis - Maverick, 9 Eleven / memphisbeats
#shoulderworkout #gymmotivation #workout
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