10 RUNNING MYTHS Keeping You Slow, Injured or Misinformed

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Video timestamps
Intro: 00:00
1. Lactic acid: 00:35
2. 80/20 rule: 4:23
3. High reps for runners: 7:21
4.Vegan = best diet: 10:18
5. 10% rule: 13:00
6. No heel striking!: 15:16
7. MUST use HR for Z2: 18:58
8. Z2 pace MATTERS: 21:14
9. Sprints Vs. Repeats: 23:17
10. Mileage over EVERYTHING: 26:06
outro: 28:27

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2 & 5 Mile Run Program - running improvement w/ lifting to support

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