Top 5 Mistakes HURTING Tactical & Hybrid Athletes' Run Speed Progress

Описание: This video discusses 5 mistakes that hold SOF prep, Tactical & Hybrid Athletes back from making the run progress they want, as well as practical, simple advice on how to fix them.

Mistakes 1-3 are run training mistakes, mistake 4 is a gym mistake, and mistake 5 is a mind-set mistake.

Time stamps
00:00-1:55: intro
1:55 - 6:38: too much time in the ‘gray zone’
6:39 - 10:32 : intentionless running
10:33 - 15:52 : Drastic Mileage Increases
15:53 - 21:59: Too much lower body lifting volume
22:00 - 25:23 : Unrealistic Expectations
25:24- 25:47 : outro

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