飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?

Описание: 📖 購買下載電子書：《高膽固醇？先別怕！》
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✔️ 因膽固醇報告而焦慮、不知所措
✔️ 想了解 LDL 膽固醇 的真正風險
✔️ 希望作出最適合自己健康的決定

書中內容包括：
💡 膽固醇風險排除法：快速判斷你是否需要擔心！
💡 正確的檢測方法：哪些測試能真正反映你健康狀況？
💡 自然降膽固醇的方法：飲食、補充品推薦

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. 有專家說椰子油是毒藥？飽和脂肪塞血管？飽和脂肪會提升膽固醇？植物黃油比牛油好？飽和脂肪提高中風和心臟病等疾病？官方的飲食指南對降低心血管疾病的風險有效嗎？

從小聽到大，要減少飽和脂肪。但是近年的科學報告已經開始反駁這説法。
飽和脂肪真相大公開！

📖 章節 Chapters
0:00 錯的看法？Wrong views on saturated fats?
0:18 什麽是飽和脂肪 What are saturated fats
0:44 為什麽大家認爲它不好 Why it is perceived as bad
2:14 然而很多現象與飽和脂肪理論不符 Doesn’t fit their theory
3:39 目前膳食指南缺乏證據？Current guidelines lack supporting evidence?
4:08 增加壞膽固醇？Increases bad cholesterol?
4:57 更多反駁的報告 More reports that refuted claims on saturated fats
5:47 它是否健康？Are saturated fats healthy?

Some experts say that coconut oil is pure poison? Do saturated fats clog blood vessels? Will saturated fat raise cholesterol? Is margarine better than butter? Does saturated fat increase your risk of stroke and heart disease? How effective are the dietary guidelines in the prevention of heart disease?

Since young, we have been taught to reduce saturated fat. But recent studies prove otherwise.
In this video, we dive into some misconceptions about saturated fats!

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