花生油健康嗎？花生油高膽固醇、高飽和脂肪、高熱量、含有毒素？《油你真好#14》 Is peanut oil healthy? High cholesterol and fattening?

Описание: ⭐️《穩控血糖》
這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。
了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma...

⭐️ "Mastering Blood Sugar"
This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health.
Learn more ➡️ https://www.johnhealthcoach.com/maste...

🎯 健康諮詢服務
如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。
➡️ https://www.johnhealthcoach.com/zh/he...

🎯 Health Coaching Service
If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more.
➡️ https://www.johnhealthcoach.com/healt...

聽説花生油高膽固醇、又高飽和脂肪、又高熱量，所以不是很健康。還有聽過花生油含黃曲霉毒素，所以最好別吃花生油。
這些聲明是對還是錯呢？這個影片將解答這些疑問！
Some say that peanut oil is high in cholesterol, saturated fat, and calories, so it is not very healthy. Some also say that peanut oil may contain aflatoxins, so it is best not to eat peanut oil.
Are these claims true or false? This video will answer those questions!

🛍️ 產品推薦 Products Recommendation
壓榨烤花生油 Expeller-pressed Roasted Peanut Oil
https://prf.hn/l/K3lG1Pv
有機特級初榨橄欖油 Organic Extra Virgin Olive Oil
https://prf.hn/l/K9DXNO9

✅ 觀看下一個 Watch Next
怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你真好#5》| 5 easy steps to choose the right cooking oil!
   • 怎樣選食用油？五個簡單步驟教你怎麽看Omega 3,6,9、精製過程、煙點等 《油你...  
飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?
   • 飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你...  

📖 章節 Chapters
0:00 你有這些疑問嗎？Peanut oil FAQ
0:30 脂肪酸如何？ Fatty acid make up
1:57 含膽固醇嗎？Contains cholesterol?
2:14 高飽和脂肪？High in saturated fat?
2:25 飽和脂肪危險嗎？Are saturated fats dangerous?
3:01 我聽到翻白眼 I rolled my eyes at this
3:34 含黃曲霉毒素 Contains aflatoxin
4:42 裝油的瓶子 Oil vessel
5:24 老行家牌子 Good trusted brand
6:18 我嚐過最好的花生油 The best I’ve tasted

🔎 影片來源 Video Source
沙鹿, 臺灣的花生油 Peanut oil from Shalu, Taiwan
   • 沙鹿一甲子老油廠 古法壓榨花生油供不應求 part3【台灣1001個故事】第281集  

👋 來打個招呼! Come say Hi!
我的網頁 | 健康教練諮詢服務和評論
My webpage | Info about health coaching and testimonials
http://johnhealthcoach.com
Instagram
  / john_healthcoach  
Facebook
  / johnhealthcoach  

📃 健康免責聲明 Health disclaimer
Dr. John 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。
All information on Dr. John 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional.

🎵 Track Info:
Title: Log Cabin by Silent Partner
Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyright M...  
Title: Short Trip by Roa   / roa_music1031  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/roa-music-short-trip
Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)