Day 18/30: 200 Reps Challenge *NO EQUIPMENT NEEDED* perfect for making your legs and booty stronger!
Автор: Mama Rix
Загружено: 2022-06-07
Просмотров: 144819
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200 Reps Challenge bodyweight only perfect for making your legs and booty stronger!
10 reps each movement
(1) Regular Squats
(2) Squat to Calf Raise
(3) Step Squats (L)
(4) Step Squats (R)
(5) Sumo Squats
(6) Jump Squats
(7) Pulse Squats
(8) Squats to Side Raise (L)
(9) Squats to Side Raise (R)
(10) Squats to Heel Taps (L)
(11) Squats to Heel Taps (R)
(12) Squats to Snatch
(13) Air Squats
(14) Gorilla Squats
(15) Squats to ALT Front Lunges
(16) Squats to Twist (L)
(17) Squats to Twist (R)
(18) Squats to ALT Side Taps
(19) CrissCross Squats
(20) Squat to Standing Crunch
#200repschallenge #200squats #athomeworkout
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