43 MINUTE WORKOUT| POWER WALKING -YOGA STRETCH |INDOOR WALKING |WALKING EXERCISES | LOW IMPACT | AFT

Описание: #angiefitnesstv #fitover40
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OPTIONAL EQUIPMENT FOR THIS WORKOUT:
bosu ball, balance foam board, mat

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Beginner Advanced-Intermediate LEVEL

This POWER WALK BURN -YOGA STRETCH Workout is video # 6 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT
(using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING
( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK PUSH & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN
(using weights)
VIDEO 6: POWER WALK BURN & YOGA STYLE STRETCH
(bosu ball, foam balance board)

CALORIES BURNED:
Approximately 200-500

SET UP:
26 MINUTES POWER WALK
15 MINUTES YOGA STYLE STRETCH

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EQUIPMENT:

FOAM BALANCE PAD:
https://www.amazon.com/dp/B07596HL7Q/...

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/...

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/...

DUMBELL RACK WITH WEIGHTS:

https://www.amazon.com/dp/B00B4RVYPS/...

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/...

KETTLEBELL SET:

https://www.amazon.com/dp/B01M1L398F/...

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