42 MINUTE WORKOUT |POWER WALK CIRCUIT | INDOOR WALKING ROUTINE | POWER WALKING | LOW IMPACT CARDIO

Описание: #angiefitnesstv #fitover40
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Beginner Advanced-Intermediate LEVEL
Equipment: Step Bench-Risers- Mat - Kettle Bell or Weights

This H.I.I.T Power Walk/ Indoor Walk & Kettle bell Workout is video # 1 in the POWER WALK HIGH INTENSITY SERIES & TOTAL BODY SCULPT WORKOUT PROGRAM. There will be 6 videos in this series and a 30 day workout calendar rotation will be included when the videos are all finished. The workout video are as follows:
VIDEO 1: POWER WALK CIRCUIT & KETTLE BELL-CORE SCULPT
(using 1 risers)
VIDEO 2: POWER WALK CIRCUIT & DUMBBELL MUSCLE TONING
( using 2 risers)
VIDEO 3: POWER WALK /JOG & BOSU BALL SCULPT
VIDEO 4: POWER WALK & PILATES SCULPT
VIDEO 5 : POWER WALK METABOLIC BURN
(using barbell/weights)
VIDEO 6: POWER WALK BURN & STRETCH
(2-3 risers)

CALORIES BURNED:
Approximately 200-500

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