Fresh Start Flow | 15-Minute Full Body Yoga

Описание: Start the new year with gentle movement and mindful breath. This 15-minute full-body yoga stretch is perfect for the morning or anytime you need to reset, release tension, and reconnect with your body. We’ll move slowly and intentionally, stretching the entire body while creating space for ease and clarity of goals. No pressure. Just time to move, breathe, and begin again.✨ Great for all levels✨ No props needed✨ Practice at your own pace
Ready to take your practice beyond YouTube?
Join my online yoga community, where you can practice live with me—from anywhere in the world.

My virtual classes are designed to make yoga accessible, flexible, and truly supportive. Through Zoom, you can roll out your mat wherever you feel most at home and flow with a community that shows up for themselves just like you do. No commute, no stress—just real-time connection and movement.

Every class is all-levels friendly, with plenty of options, modifications, and encouragement so you can practice in a way that feels good for your body.💛 Practice with me at Golden Hill Ranch and enjoy a fun, motivating, recorded live class you can return to anytime.
🧘‍♀️ https://www.karendemamiel.com/offerings

🧘‍♀️ Stay connected, stay strong — and don’t forget to like, subscribe, and join me weekly for new yoga flows and sculpt sessions!
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*All information posted is merely for educational and informational purposes. It is not intended
as a substitute for professional advice. Consult your doctor if you have any preexisting medical conditions, and check if this practice is suitable for you.