Burn Fat Walking: 45-Min Power Circuit That Actually Works - Supercharge Your Walk
Автор: AngieFitnessTV | Rebounding Educator
Загружено: 2017-08-14
Просмотров: 11653
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This is a complete power walk and resistance training workout. You will have a 5 minute warm-up followed by 6 power walk/resistance training intervals Concluding with a 5 minute cool down and stretch. This workout is great for all levels and ages with all moves modified to fit your fitness level. Let's get to walking and let's move our bodies.
OPTIONAL EQUIPMENT:
✔️Resistance tubing
OR
✔️Dumbbell weight
❌always consult your medical professional before beginning any exercise program. This video is for informational purposes only. Exercise at your own risk. Angie/AFT videos are for informational purposes only.
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