20 MIN TOTAL BODY WORKOUT - NO JUMPING - Great Fun, Great Music, No Equipment, Beginner Friendly
Автор: Polo Workouts
Загружено: 2024-11-17
Просмотров: 457
Описание:
大家好 20 Minutes Total Body Home Workout, Burn without Jumping, No equipment needed lets go🔥
THE WORKOUT:
🔥 20 Minutes
🔥 No Equipment
🔥 45 Seconds GO
🔥 15 Seconds REST
TIPS FOR BEST RESULTS:
⭐️ Keep a steady rhythm (Not too Slow but don't Rush Either)
⭐️ Stay Hydrated
⭐️ Breathe Steadily
⭐️ Take Extra Rests if Needed
A SPECIAL NOTE FOR ALL❤️:
Everyone is different, and some may find this level more difficult than I have described, please work towards your own level, take extra rests where needed, and only do what you can, there are no hard and fast rules, stay safe and healthy, and take your own time. Remember even just starting is enough :)❤️
🧸SUBSCRIBE: https://bit.ly/43pQsmA
🧸 / poloworkouts
WHAT I USE:
Note: using my affiliate links does support me by a tiny contribution so I "thank you" in advance if you choose to purchase via my links 🥰
🎶My Music:
EpidemicSound https://share.epidemicsound.com/b4ow98
🎬Video Editor:
Von Visual Media
#homeworkout #20minworkout #hiitworkoutforbeginners
DISCLAIMER:
By participating in Polo Workouts' fitness videos on YouTube, you acknowledge and accept the inherent risks associated with physical exercise. You are responsible for your own well-being and should consult a healthcare professional before starting any exercise program. The content provided is for informational purposes only and should not replace professional advice. Polo Workouts encourages you to listen to your body, exercise at your own pace, and prioritize your safety and enjoyment. Always be mindful of your limits and seek medical assistance if needed. Stay active and have fun!
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