Strength Training for the Older Adult - the TOA Method
Автор: Strength Training for Longevity with Pete McCall
Загружено: 2022-09-26
Просмотров: 1207
Описание:
Training the Older Adult is an education organization run by Robert Linkul, a certified strength coach, personal trainer of the year and board member of the National Strength and Conditioning Association.
Robert has been working with Older Adults almost exclusively for the past 10 years and knows how to help them get results from their workout programs. In this video, Robert identifies some of the health issues faced by older adults and how his methodology of high-intensity strength training can help to improve their overall health and functional capacity.
For more information about Robert and Training the Older Adult, visit: https://www.trainingtheolderadult.com/
Or, pick up a copy of Ageless Intensity: High-Intensity Workouts to Slow the Aging Process; my book that explains the benefits of high-intensity exercise for mitigating many of the effects of the biological aging process.
https://amzn.to/3C9kfom
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
