Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 1

Описание: This webinar on how your anatomy functions, what I call, Dynamic Anatomy, was recorded in 2021 and part of an online course that I sold. This webinar will help you to understand how our muscles are designed to function when we exercise and is now available at no cost.

DO NOT WASTE YOUR TIME IN THE GYM!!!

The more you know about how your muscles function, the better exercise programs you can design.

Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
https://petemccallfitness.substack.com/

Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
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Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
https://amzn.to/4czsBEH


Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
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Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
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Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
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