Fitness for Longevity: Dynamic Anatomy, How Your Muscles Actually Function, part 4

Описание: In this module of the Dynamic Anatomy webinar, we review the Anatomy Trains model by Thomas Myers and discussion an approach to exercise program design that can help strengthen ALL of your muscles at the same time.

This segment is part 5 of the 5-part webinar Dynamic Anatomy that I used to sell as a continuing education course, but am now making available at no cost.

Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
https://amzn.to/4czsBEH


Follow the All About Fitness substack to keep learning how to use exercise to extend your longevity:
https://petemccallfitness.substack.com/

Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
https://amzn.to/4czsBEH




Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3SXYKik


Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
https://amzn.to/3SXSuan


Improving your mobility is only one way that exercise can extend longevity.
Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
https://amzn.to/46YuSrF