Fitness for Longevity, Part 3: the Benefits of Strength Training

Описание: This video, originally recorded as an education product during the pandemic era, covers how strength training promotes muscle growth which is essential for mitigating many of the effects that aging has on the human body.

Learn how strength training promotes muscle building hormones and which exercises you should be doing to make sure you stay strong and fit throughout the aging process. Just because you're becoming older, doesn't mean that you have to give up enjoying your favorite activities. Exercise, specifically strength training and power exercises, is proving to be essential for elevating the anabolic hormones that help to extend longevity. Muscle has been described as the organ of longevity and strength training is the most effective way to increase muscle mass; there are numerous benefits of strength training for longevity and you will learn about them in this series.

Watching all 5 videos will teach you want you need to know to use exercise to extend your longevity.


Exercise for the Fountain of Youth E-book
Everything in this video is in this ebook; it will provide you with the info on how to design your own exercise programs to extend your longevity.
https://amzn.to/3YtAwyk


Learn how to use exercise to slow down and control the aging process!
Ageless Intensity: High-intensity workouts to slow the aging process covers the science of how exercise promotes longevity
https://amzn.to/46YuSrF


Follow the All About Fitness substack to keep learning how to use exercise to remain injury-free AND extend your longevity:
https://petemccallfitness.substack.com/



Functional Core Training E-book
Based on the work of Dr. Stu McGill; it will teach you how to design your own workouts that work!
https://amzn.to/4czsBEH





Enhance your quality of life through exercise, learn how to design your own exercises programs for mobility, strength and cardio with Smarter Workouts: The Science of Exercise Made Simple
https://amzn.to/3SXYKik\

Dynamic Anatomy E-book:
The secret to designing exercise programs to reach your goals is knowing how your muscles are really designed to work; that's what this book will teach you. For the price of a magazine, you will learn everything you need to know to design killer workouts!
https://amzn.to/4czsBEH


Learn the science of how the body recovers from exercise!
Smarter Recovery: A Practical Guide to Maximizing Training Results will teach you everything you need to know to get the best results from your workouts!
https://amzn.to/3SXSuan