15-Minute Lower Body Strength Circuit | Mat Workout for Busy Women
Автор: Yassy Frank Fitness
Загружено: 2025-09-26
Просмотров: 268
Описание:
Build strength and sculpt your entire lower body in just 15 minutes—all from your mat! ✨
This quick, efficient circuit is perfect for busy women who want powerful legs and glutes without spending hours in the gym.
✅ Equipment: Mat + optional light weights
✅ Format: 40 sec work / 10 sec rest
✅ Targets: Glutes, quads, hamstrings, and core stability
💪 Circuit Moves:
• High Heel Squats + Reverse Lunges
• Romanian Deadlifts + Glute Bridges
• Donkey Kick + Hamstring Curl Finisher
🔥 Short, strong, and effective—let’s get you feeling powerful and sculpted!
🎥 Subscribe for more express strength & Pilates workouts: @yassyfrank
📲 Follow daily workouts & retreats: @yassyfrankfitness
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