20 MINUTE AT HOME STRENGTH & SCULPT WORKOUT FOR WOMEN | DUMBBELLS ONLY
Автор: Yassy Frank Fitness
Загружено: 2025-08-28
Просмотров: 400
Описание:
Get an effective 20 minute at-home strength & sculpt workout designed for busy women. All you need is a mat, your beautiful self, and a pair of dumbbells (3kg–5kg).
This workout will help you:✔️ Build strength from head to toe✔️ Sculpt lean muscle with simple, effective moves✔️ Boost your energy in just 20 minutes✔️ Feel empowered and confident in your body
Perfect for beginners through to advanced — I’ll guide you through form and technique so you feel safe and strong at every step.
Subscribe for more quick, effective workouts you can do at home 💪
#20MinuteWorkout #AtHomeStrength #DumbbellWorkout #StrengthTrainingForWomen
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