10-Minute Tabata Strength & Sculpt 🔥 Full Body Burn (No Fluff, All Results)

Описание: Short on time but still want a strong, sculpted full-body workout?
This 10-minute Tabata Strength & Sculpt workout is designed to fire up your entire body using simple, effective movements that deliver results fast.
We’re working 20 seconds on, 10 seconds off, with 3 exercises per round, 3 rounds, and 2 total sets — no fluff, just focused strength and burn.
✨ Workout Structure
Tabata Format: 20s work / 10s rest
Set 1 (x3 rounds):
Goblet Squats
Clean & Press
Bent Over Rows
Set 2 (x3 rounds):
Glute Bridge Hold + Skull Crushers
Chest Press + Alternating Leg Extension
Bow & Arrow + C-Curve Row (alternating)
This workout is perfect if you’re:
✔️ short on time
✔️ training at home
✔️ wanting strength + sculpt without overthinking
✔️ building consistency with quick workouts
All you need is a set of dumbbells and your mat.
✨ Want more workouts like this?
Check out my full YouTube library for short, effective Pilates-strength workouts — and join my January Glow Project for structured programs, motivation, and real results.
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👉 Join the January launch — link in bio



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