Studio Sculpt Pilates | Dumbbells + Ball | Full Body Burn

Автор: Yassy Frank Fitness

Загружено: 2025-09-03

Просмотров: 235

Описание: 40-Min Studio-Style Sculpt Pilates | Full Body with Dumbbells + Ball

This full-body sculpt Pilates class brings the burn and the shakes!

We’ll move through a dynamic flow targeting:
✨ Triceps + upper body strength
✨ Core + stability challenges
✨ Single-leg squats for lower body burn
✨ Oblique sculpting twists
✨ Fun triceps + stability ball combos

Expect to get in the zone as we flow around the mat, layering strength, balance, and Pilates precision. The playful challenges will keep you motivated while firing up every muscle — by the end, I was shaking (in the best way)!

🎥 Equipment: A set of dumbbells + a Pilates ball
⏱️ Time: 40 minutes
💪 Style: Studio-style strength + Pilates fusion
Press play, stay with me through the shakes, and let’s sculpt and sweat together. ✨

FIND ME ON INSTAGRAM - ‪@yassyfrankfitness‬

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Studio Sculpt Pilates | Dumbbells + Ball | Full Body Burn

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