10 Minute Standing Workout for Stability | Good Moves | Well+Good

Описание: Move better. Jump better. Walk better. Live better with Chloe de Winter’s 10 minute standing workout for lifelong stability. No matter what you plan to do in life, this pilates sequence will help you utilize your body with more intention and control.


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Want more Good Moves? Try these:
Pilates for Posture:    • 8 Minute Pilates for Posture Workout | Goo...  
Intro to Pilates:    • 10 Minute Intro to Pilates | Good Moves | ...  
Lower Body Strength and Stability:    • 15 Minute Lower Body Strength and Stabilit...  


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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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