15 Minute Standing Yoga Flow | Trainer of the Month Club | Well+Good

Описание: This 15 minute standing yoga flow is the perfect mid-day movement break and is shoulder-friendly. You can come back to this flow anytime your body is feeling stiff. Get ready to bust tension and get the blood flowing!

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Check out Pilin here:   / .  .
and check out Ailey Extension here: https://www.alvinailey.org/extension

Pilin is wearing Lululemon Activewear, find them here: https://shop.lululemon.com/

Meet this month's trainer: Pilin Anice! Pilin is a yoga instructor, Ailey Extension and Mirror trainer, and a Lululemon ambassador who will be bringing you a new flow every Monday. Get ready to feel renewed, refreshed, and more grounded.

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Want more Trainer of the Month Club? Try these:
Mobility Yoga Flow:    • 28 Minute Mobility Flow to Rinse and Renew...  
Pilates Recovery Workout: https://www.youtube.com/watch?v=LOD6L...
Bodyweight Core: https://www.youtube.com/watch?v=QX3mJ...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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