13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

Описание: With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Check out more from Chloe here:    / gochlopilates  

Subscribe to Well+Good’s channel for more workouts:    / wellandgood  

Want more workouts? Try these:
Standing Pilates Workout for Glutes and Legs:    • Standing Pilates Workout for Glutes and Le...  
15 Minute Intro to Pilates:    • 15 Minute Intro to Pilates Workout | Good ...  
Magic Circle Core Workout:    • 15 Minute Core Workout with a Magic Circle...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood