10 Minute Dancer-Inspired Standing Abs Workout | Good Moves | Well+Good

Описание: Start your morning off right with a daily dose of movement! This quick ab workout will fire up every single muscle in your core and will also work to relieve tension in your upper-back and shoulders. Let's get dancing.

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No equipment is needed for today's workout, just carve out 10 minutes for yourself and get groovin! #abworkout​ #dancerabs #wellandgood​

Love Colette? Check her out here:   / colettedong.  .
And find The Ness here: https://www.thenessnyc.com/​

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Want more workouts? Try these:
8 minute arm series with weights: https://www.youtube.com/watch?v=k19z3...
26-minute cardio barre: https://www.youtube.com/watch?v=NY8cP...
24-minute low-impact barre workout: https://www.youtube.com/watch?v=i5Udy...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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