Move Stuck Energy | 12-Min Chest Opening Yoga + Breathwork
Автор: InBloomFlow
Загружено: 2025-12-10
Просмотров: 96
Описание:
Feeling tight in your chest, shoulders, or upper back? This 12-minute yoga sequence is designed to open your chest, release tension, and move stuck energy through mindful breathwork.
Whether you’ve been sitting at your desk, feeling restricted from daily stress, or just need a quick upper body reset, this practice will help you:
✨ Open tight chest and shoulders
✨ Release stagnant energy
✨ Connect deeply with your breath
✨ Feel energized, free, and more aligned
No props needed — just your mat, a few deep breaths, and 12 minutes to refresh your upper body and recharge your energy.
Take a moment for yourself, move, breathe, and let your energy flow.
If you enjoy this practice, don’t forget to like, comment, and subscribe for more short, effective yoga flows. @inbloomflow
00:00 – Introduction
00:15 – Neck and Hip Rolls
01:20 – Arm Dance
02:34 – Arm Circles
03:25 – Cat Cows
05:10 – Puppy Pose & Sphinx Pose Flow
08:09 – Shoulder Twist
09:57 – Bow Pose
10:57 – Child’s Pose
11:50 – Ending
#yogaflow #danceyoga #movement #bodyawareness #yogaflow
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