Take a Screen Break – 15 Min Mindful Yoga Flow
Автор: InBloomFlow
Загружено: 2025-10-21
Просмотров: 180
Описание:
Take 15 minutes to step away from your screen, release tension, and reconnect with your body.
This mindful yoga flow focuses on gentle stretches and grounding movements to ease tight shoulders, open your spine, and refresh your mind after long hours at the computer.
🌿 Perfect for a midday reset or a short break during your workday. No experience needed – just your mat, your breath, and a few moments for yourself.
✨ If you enjoy this practice, please like, comment, and subscribe for more weekly yoga flows 🌸 @inbloomflow
00:00 – Introduction
00:20 – Neck & Shoulder Rolls
02:07 – Eagle Arms
03:26 – Thread the Needle
05:15 – Puppy Pose
06:24 – Sphinx Pose
08:18 – Supine Twist
10:06 – Knees to Chest
10:30 – Thighs to Chest
12:20 – Shavasana
14:26 – Ending
#yogabreak #screenbreak #mindfulmovement #deskbreakyoga #bodyawareness #inbloomflow
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