Be Fully Present – 30 Min Dance & Yoga Flow for Body Awareness
Автор: InBloomFlow
Загружено: 2025-10-07
Просмотров: 181
Описание:
Take 30 minutes to connect with your body, move mindfully, and fully be in the present moment.
This dance yoga flow combines gentle dynamic movements with static poses, conscious breathing, and mindful awareness to help you feel grounded, present, and fully in your body.
🌿 Perfect if you want to start your day or unwind feeling centered, connected, and aware. No experience needed – just your mat and an open mind.
✨ If you enjoy this practice, please like, comment, and subscribe for more weekly yoga flows 🌸 @inbloomflow
00:00 – Introduction & Intention
00:40 – Meditation
05:34 – Grounding Child’s Pose
07:20 – Upward Facing Dog Waves
09:15 – Downward Facing Dog in Motion
10:20 – Low Lunge to Half Split
15:40 – High Lunge with Arms Side Openers
17:55 – Wide Stand with Arms Rotation
19:20 – Spine Decompression
20:59 – Forward Fold Hugs
22:25 – Yogic Squat
23:52 – Hero Pose Intuitional Dance
27:10 – Camel Pose
28:53 – Child’s Pose
33:07 – Closing
Music: "Fluidscape" by Kevin MacLeod
Licensed under Creative Commons: Attribution 4.0 License
https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
#danceyoga #bodyawareness #mindfulmovement #breathwork #yogaflow
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