Move Stuck Energy – 35 Min Mindful Yoga & Meditation Flow
Автор: InBloomFlow
Загружено: 2025-11-04
Просмотров: 131
Описание:
Take 35 minutes to connect with your body, release tension, and move through emotions that may feel stuck.
This mindful yoga and meditation flow begins with gentle stillness — an invitation to sit with what you feel — and then slowly transitions into conscious movement to help energy flow freely again through your body.
🌿 Perfect if you’ve been feeling heavy, tense, or disconnected. Allow your breath and movement to guide you back into presence, softness, and flow. No experience needed – just your mat and an open heart.
✨ If you enjoy this practice, please like, comment, and subscribe for more weekly yoga flows 🌸 @inbloomflow
00:00 – Introduction
00:30 – Sitting with Your Emotion Meditation
06:59 – Body Rolls
09:17 – Arm Circles
11:15 – Standing Split Flow
26:29 – Bridge Pose
28:45 – Waterfall Pose / Shoulder Stand
30:20 – Plow Pose
32:01 – Shavasana
34:57 – Closing
#mindfulmovement #emotionalrelease #danceyoga #meditationflow #energyhealing #inbloomflow
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