Gentle Bloom Spring Yoga with Viki 3

Описание: Gentle Bloom Spring Yoga with Viki Series

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Looking for a way to stay grounded and rejuvenated this spring? Join us for this popular and inspiring 4-week virtual series with Viki Boyko, an experienced instructor who incorporates mindfulness with functional fitness moves.

This series will incorporate modifications to make sessions available for all levels — from beginners to more experienced yogis. For those who need a bit more support, having a strap, belt or towel can help assist with the moves.

Embrace the season with gentle relaxation and mindful movement!

Viki Boyko teaches yoga and functional movement online and in theTristate area. Classes welcome all levels, including beginner. She is 500-hour yoga certified, a Franklin Method educator, Hanna Somatics educator, Movement for Seniors specialist and Pelvic Floor Health Coach. To learn more about Viki visit her website www.vikiboyko.com.