Easy Flow Yoga with Viki
Автор: Mark Twain Library
Загружено: 2026-02-06
Просмотров: 45
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Easy Flow Yoga with Viki
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Want to free yourself from tension and stress? Lose weight? Build strength and flexibility? Then it’s time to get moving! Move in and around the chair in this yoga fusion class. The best of both worlds, Viki combines breathing and mindfulness with functional fitness moves that will energize you for the day.
Take a midday break and join us for this 8-week series designed for all levels, including beginners. You might think of Chair Yoga as slow and tedious, but this class is fun, challenging, lively, stimulating and empowering! If you have a strap, belt or towel have it handy.
About our instructor:
Viki Boyko teaches yoga and functional movement online and in theTristate area. Classes welcome all levels, including beginner. She is 500-hour yoga certified, a Franklin Method educator, Hanna Somatics educator, Movement for seniors specialist and Pelvic Floor Health Coach. To learn more about Viki visit her website www.vikiboyko.com.
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