20-Minute Gentle Yoga for Spine Health

Описание: Carrying tension in your neck, shoulders, or upper back? This 20-minute practice is designed to help you release the weight you've been holding: physically and emotionally, so you can move through life with more ease.

I'm Lindsay from Visions Incorporated, and if you spend your days hunched over a computer, constantly looking at your phone, or just feeling like you're carrying the weight of the world on your shoulders, you're in the right place. This gentle practice will help you let go of what no longer serves you.

What You'll Need:
~ A yoga mat or comfortable space to move
~ Optional: a blanket or pillow for extra cushioning
~ 20 minutes to care for yourself
~ Permission to soften and release

What We'll Practice:
✨ Intention: "I release what I've been carrying"

We'll move through calming, therapeutic poses that target the areas where most of us hold stress and tension. Each movement is designed to help you soften the armor around your heart and shoulders:
** Thread the Needle to gently release shoulder and upper back tightness
** Modified Side Plank to build supportive strength through your spine
** Puppy Pose to open your chest and shoulders while feeling grounded
** Seated Neck Stretches with mindful breath to melt away neck tension
** Camel Pose to create space across your entire front body

This practice is perfect if you:
Experience chronic neck, shoulder, or upper back pain
Work at a desk or spend hours on devices
Feel like you're constantly holding tension in your upper body
Want to improve your posture from the inside out
Need to release stress that's been living in your body
Are looking for relief without force or strain

No pushing. No forcing. Just compassionate, intentional movement that helps you feel lighter, more open, and more free.

Ready to put down what you've been carrying? Find your space, settle in, and let's release together.

💛 Practice with me live through Visions Incorporated where I offer virtual classes, longer practices, and a supportive online community.

👉 Join my email list or view current offerings at VisionsIncorporated.com

🔔 Don't miss Week 4! Subscribe and hit the bell for our final Foundation & Trust practice: Slow Flow Yoga for Full-Body Mobility!

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