Day 126 - Daily Workout Plan: BUTT AND LEGS ROUTINE (89 Calories)
Автор: Roberta's Gym
Загружено: 2016-07-11
Просмотров: 4078
Описание:
Calories burned for today's workoout: between 52 and 89, depending on your weight, height and age.
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
Welcome to Day 126 of the Daily Workout Plan! Today we have a nice Butt and Legs Workout.... Why? Because it's Monday! Let's GO!
For workout requests, email me: [email protected]
--------Workout Structure:--------
Rest - ×0 Seconds
Jumping Oblique Twists - ×30
High Knee Twists - ×30
Knee Hugs - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Plank Jacks - ×10
Rest - ×30 Seconds
Side Leg Raise - ×20
Rest - ×30 Seconds
Fire Hydrant - ×20
Rest - ×30 Seconds
Donkey Kicks - ×20
Rest - ×30 Seconds
Squat Jacks - ×20
Rest - ×30 Seconds
Reverse Lunges - ×20
Rest - ×30 Seconds
Mountain Climber - ×20
Rest - ×30 Seconds
Star Jumps - ×10
Rest - ×30 Seconds
Bridge - ×20
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