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Why Greeks Were Always Jacked (Just Copy Them)
Автор: Baron
Загружено: 2026-02-08
Просмотров: 12746
Описание:
Ancient Greeks built bodies we still screenshot as motivation 2,000 years later—without gyms, protein powder, or modern equipment. They used three training pillars plus a four-day cycle called the tetrad that planned recovery into the system, not random rest days when they felt tired. What did they understand about getting and staying jacked that makes their approach still outperform modern routines?
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#greece #calisthenics #jacked #bodyweightexercise #fitness
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