The FACE Framework: How to Build Strength, Cardio, and Balance in Midlife | Dr. Wright

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This clip explores how I simplify exercise for midlife women using my “FACE your future” framework: Flexibility, Aerobic work, Carry a load, and Equilibrium. I explain why Pilates and yoga are excellent for mobility and core, why most HIIT classes keep you in an unhelpful “middle zone,” and how to use true low-intensity walking plus brief 30‑second sprints to build a stronger heart.

I also talk through why lifting heavy matters after perimenopause, what “heavy” actually means, and how balance and foot speed protect you from falls and fractures.

Watch the FULL podcast here:    • Look, Feel, & Stay Young Forever: #1 Ortho...  

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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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