Can You Build Muscle at 70? What Research Says About Aging & Metabolic Health | Dr Vonda Wright

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In this conversation, I discuss why frailty is not an automatic part of aging and how simply moving the body you have—walking on land, in a warm pool, or even around your kitchen table—can change your trajectory. This clip explores what joints and the musculoskeletal system really are, and how bone is far more than a passive skeleton. I talk through how bone releases osteocalcin, signaling your brain, muscles, pancreas, and even testosterone production, and why osteoporosis links to dementia. We also get into “temporal disconnect” and why investing in your mobility today matters for both your future and how you feel right now.

Watch the FULL podcast here:    • Look, Feel, & Stay Young Forever: #1 Ortho...  

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📖 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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