Is Aging Really Decline? How Movement Shapes Health, Longevity, and Midlife Vitality

Описание: In this conversation, I discuss what most people get wrong about aging and why so many of us expect an inevitable decline into frailty. I explain why our bodies are built to move, not sit like “mushrooms,” and how spending 20 hours a day essentially immobile accelerates aging. We look at the difference between natural aging and the way sedentary living affects our muscles, bones, and daily function. I also share why I reject the term “anti-aging,” especially for women, and how shifting your mindset in your 40s and 50s can change the trajectory of your next 50 years.

Watch the FULL podcast here:    • Look, Feel, & Stay Young Forever: #1 Ortho...  


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📖 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.

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