DAY 2 Full Body Bodyweight Workout | No Gym No Equipment | Fat Burn + Toning
Автор: CARDIO Blitz
Загружено: 2026-01-02
Просмотров: 11
Описание:
DAY 2 – FULL BODY BODYWEIGHT WORKOUT
No gym. No equipment. Just results 💪
This workout is perfect for: ✔ Fat loss
✔ Full body toning
✔ Beginners to intermediate
✔ Home workouts
⏱ Workout Structure
3 Sets | Rest 30–40 sec between exercises
🏋️ Exercises:
• Squats – 20 reps
• Push-ups – 12 reps
• Reverse Lunges – 12/leg
• Shoulder Taps – 20 reps
• Glute Bridge – 20 reps
• Mountain Climbers – 30 reps
• Plank – 30 sec
• Jumping Jacks – 40 reps
📌 Tips:
– Maintain proper form
– Control breathing
– Modify reps if needed
📅 Challenge:
365 Days | 1 Workout Every Day
👉 Subscribe & train with me daily
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#FullBodyWorkout #BodyweightWorkout #NoGymWorkout #HomeWorkout #FatLoss #365DayChallenge
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