Full Body Warm-Up Routine | Mobility & Activation Exercises
Автор: fitness talkss
Загружено: 2026-01-11
Просмотров: 39
Описание:
Most people get injured because they skip warm-up.
This full body warm-up routine will prepare your body for any workout – gym or home.
This routine includes:
Neck mobility
Arm rotation
Chest activation
Hip mobility
Shoulder blade activation
Squat to stand
Spine mobility
Windmill
Shoulder dislocation
Sword movement
If you are a beginner, this warm-up is perfect for you.
It improves mobility, activates muscles and reduces injury risk.
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