This Will Save You Years Of Wasted Time In The Gym
Автор: Matteo Marra
Загружено: 2026-02-24
Просмотров: 6603
Описание:
I would've built muscle YEARS sooner if someone told me this... but my free muscle growth workbook can help you learn it today: https://www.matteomarra.com/wb/
0:00 My Multi-Year Experiment
1:26 Faster Muscle Growth
2:01 How To Know You're Training Hard Enough
2:36 More Gains, Less Time In The Gym
3:03 Simplicity
4:21 Stop Overthinking
5:04 Improved Technique
5:41 Downsides and Tradeoffs
6:40 Should You Try This?
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