Lunch Break Chair Yoga | 13 minutes yoga to restore vitality, refresh focus, and promote self-care

Описание: Welcome to "Lunch Break Chair Yoga," a 13-minute rejuvenating chair yoga class designed to gently move the whole body and refresh your mind. Whether you're a beginner, a senior, or an advanced yogi looking for a quick yoga session during your lunch break, this class is perfect for you.

We'll begin with soothing exercises for the neck and shoulders, such as gentle neck circles, to release tension and promote relaxation in these commonly stressed areas.

Next, we'll move to the spine with a seated cat & cow variation, allowing for gentle mobility and flexibility of the entire back. Continuing our journey through the spine, we'll explore a revitalizing spinal twist to awaken the torso and improve flexibility. This twist also aids in releasing any accumulated stiffness from sitting for extended periods.

Moving on to the legs, we'll engage in calf raises to promote circulation and provide a refreshing energy boost to the lower body. These simple exercises can counteract any feelings of heaviness or fatigue that may arise during the workday.

Finally, we'll conclude the class with a series of eye yoga exercises to soothe tired eyes and alleviate digital strain. This holistic approach to yoga nurtures the body and addresses the challenges arising from modern desk-bound routines.

Join me in this accessible chair yoga practice to restore your vitality, refresh your focus, and infuse your lunch break with a moment of self-care. Embrace this opportunity to nourish your body and mind, even within the constraints of a busy day. All you need is a chair and a few minutes of your time. Let "Lunch Break Chair Yoga" be your mini-retreat, leaving you feeling revitalized and ready to take on the rest of your day with renewed energy and a sense of well-being. So, roll up your sleeves and take a seat – it's time to experience the joy and benefits of yoga from the comfort of your chair.


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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend that you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility from any and all losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart, see medical advice if you have any concerns about your individual needs. Thank you!

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